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How to Erase the Discomfort Resulting from Inactivity

Discomfort in the body resulting from chronic inactivity is mainly caused by poor blood circulation.
Due to bad posture, no stretch or no light exercise, long-hour continued posture or intensive work on computer, etc. the muscles become shrunk and stay in the stiff condition.
Normally, shrunk muscle fibers return to the original condition by using energy source.
However, because the shrunk muscles compress the blood vessel, oxygen is not sufficiently supplied to the body.
When the blood circulation worsens and the tissues become short of oxygen, dull pain arises, with sensory nerve or autonomic nerve stimulated.

For Flexible and Relaxed Body Condition

There are many ways to relieve discomfort in the body, such as stretch, massage, thermotherapy, etc.
Let’s take in one or two ways for daily body care.
The muscle with less flexibility is very stiff and difficult to erase pain from it.
In view of prevention of injury, improving flexibility is very important.
Stretch of the shoulders and the neck, light walking or jogging, or enhancement of blood circulation helps with muscular recovery.
Thermotherapy, taking a bath for example, improves blood circulation.
Then muscles and fascia become soft and strain is reduced.
Stretch and massage are easy to do and effective to remove fatigue and strain.
Removing fatigue from the body is the first step for beauty and youth.