Good, Sound Sleep
Sleep Heals Body and Soul
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In
order to relieve fatigue and stress, moderate exercise and massage are
recommended, but the most important thing for relaxation is to take
sound sleep. During daytime the body consumes a lot of energy for body movement, but while sleeping, the amount of energy consumption is minimized and the body gets rest. In addition, metabolism is improved and cells are reborn during sleeping time. This is why you cannot keep youthfulness and health without good sleep. Consequently, sleep is the best refreshing method to relax the body and the soul. |
Let Down Unnecessary Strength from the Body before Sleep
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Many people often say, “I can’t sleep. I don’t have a sound sleep. My sleeping rhythm is out of order.” Their troubles happen only because they forget how to sleep. First of all find the causes of insomnia, and then solve the stressful problems one by one. Also check the body condition while lying on the bed. Inward organs are moving? Body parts are not cold? Unnecessary strength remains in the body? To relax means to let down unnecessary strength from the body. If you find tired or cold body parts, you had better apply gentle massage with soft, deep breathing together. Find your favorite massage method or stretch exercise you can continue before sleeping. |
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